Enhanced Keto Notwithstanding that a balanced diet must be adapted to the organism of those who must follow it , here are some serious and useful expert advice from our Association for a healthy diet: starting meals with an abundant mixed salad, moderately seasoned, which replaces the side dish, gives a sense of satiety and provides important nutrients; as regards bread , it would be preferable to avoid special breads to which animal and vegetable fats are often added; those who love cheese should reduce their consumption and prefer those that are “light” , alongside skim milk or yogurt; the meat should be alternated with grilled or boiled fish (such as cod, hake, trout and sole), seasoned with only lemon or a little oil; prefer the consumption of vegetables and fruit; limit the consumption of alcoholic and / or sugary drinks. A woman to lose weight should consume less than 1800 Kcalories per day , a man stay below the 2000 Kcalories per day. Moreover, in the day it takes three meals of which the richest must be breakfast , followed by a less abundant lunch and a light dinner . We recommend a fruit or a snack mid-morning and in the afternoon . Let’s not forget that the diet should be varied and balanced, limit the doses and always keep in mind that a sedentary life is the enemy of the line: without doing a little exercise it is almost impossible to lose weight. All that remains is to arm oneself with good will and support a healthy diet with a healthy movement. Losing weight during and after menopause seems an impossible task. Hormones change, and stress and the natural aging process are literally against you. Fortunately, however, there are things you can do to lose weight more easily at this stage of life . Why does menopause make losing weight so difficult? The menopause begins “officially” when a woman has a menstrual cycle of 12 months. During this time it can be really difficult to lose weight. In fact, many women notice that in fact, already in the premenopausal period (which can begin even a decade before menopause) they begin to put on weight .

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